Like most things in life, eating healthy is a habit that starts when you’re young and stays with you as you grow. Good parenting isn’t about forcing your kids to eat right so much as it is finding ways to make them love eating right. With these meal plan must-do’s, you’ll find this habit easier […]
Healthy Tips to Help Maintain Once the Weight Is Gone
It is estimated that 95 percent of people regain weight after they lose it. It can be frustrating to meet a goal only to see it slip away a few months later. Fortunately, there are some things you can do to maintain your weight after you lose it. Weigh yourself regularly It is easy to put on […]
Feeling Low on Energy? 5 Simple Meals That Help
A labor-intensive workday spans long hours and takes a toll on your energy reserves. The seductive allure of high-glycemic snacks beckon, but this short-term solution will only leave you feeling even more sluggish after the sugar has left your system. Maintain high energy output throughout your day by developing a strong energy foundation and ingesting […]